The Divine You Ocean Retreat

Kauai, Hawaii

February 5 – 9, 2022

Imagine… Coming together in magical Kauai to
Connect and Cultivate Health, Happiness & Abundance.

beachDoes your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of peace, an abundance of energy & confidence… while living a life you love?

They are a calling from your soul letting you know that you can heal and have all you desire in your life.

Vibrant health, complete self-acceptance, supportive relationships, and fully living your passions & purpose.

The “Divine You Retreat” Is For You If You

  • You feel overwhelmed, exhausted, and want time to NURTURE you
  • You want to fully ACCEPT yourself and CONNECT with your soul’s desires
  • You are ready to HEAL an illness or past trauma on a deeper level
  • You want to create a lifestyle with more BALANCE & EASE
  • You have a relationship, money, or career struggle, and desire to SHIFT it

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A Sneak Peek Into Your Retreat

Ease your way into the island experience: sleep in, take a walk on the beach, have a breakfast of fresh tropical fruits, swim in the ocean, and take a guided meditation practice nap.

We start our journey together late afternoon by gathering at my beachfront condo for a meditation & gentle yoga session to connect with ourselves, each other, the whales, and the island. We’ll then share our retreat intentions and any fears that are arising. We’ll then enjoy a delicious dinner together while sharing what we would like to release & receive during this ocean retreat. Then it’s off to enjoy the rest of the evening – perhaps a moonlight walk on the beach or relaxing & reflecting on your lanai.

Over the course of this retreat, you’ll:

  • Cultivate acceptance for all parts of you & your past, so you can heal & be at peace
  • Connect with your breath & body to relax your body and mind
  • Explore & plant the seeds for your divine desires in all (7) life areas
  • Understand the messages your symptoms or illness is bringing you
  • Acknowledge, feel & release stuffed emotions
  • Discover & shift limiting beliefs and fears
  • Heal deeper layers of past trauma and abuse
  • Connect more deeply with your power & Something Bigger
  • Co-create your self-nurture blueprint to support you to move towards your desires

beachEach day, we’ll have a (3) hour group session in the morning, and a (2.5) hour session late afternoon or in the evening that will include: meditation, gentle yoga, a lesson, reflect & write exercises, discussion/sharing, deep healing processes & tools. These sessions will take place outside (weather permitting) on Tanya’s lanai or a nearby beach. Being in nature is so important to healing & staying healthy.

You’ll have a break for several hours each day to eat lunch, process, lounge on the beach, swim & snorkel, nap, meditate, integrate, and go for a walk on the beach.

We will meet for dinner at a delicious local restaurant the first and last nights of the retreat. All other meals are on your own. There are many restaurants and a grocery store on the south shore/near Poipu to nourish your body during the retreat.

We will also go on an optional whale watching boat tour along the Napili Coast. The whales are amazing, gentle, and very healing creatures.


Your “Divine You Retreat” Includes

  • (26) hours of small group sessions
  • (2) live 60-minute virtual group coaching calls (pre & post-retreat)
  • A personalized, guided T.M.P. experience (MP3 download included)
  • Deep healing experiences, processes & tools
  • Daily gentle therapeutic yoga session
  • Quantum Field Healing® & Healing Touch Energy Work
  • Hours of free time each day to: explore/tour the island, snorkel, whale watch, & relax on the beach!
  • BONUS #1: Connect with The Divine You Program (Virtual Program)
  • BONUS #2: A signed copy of my Connect with The Divine You Book

Retreat does not include: airfare, transportation, lodging (Roommate on request)), meals, sightseeing/tours.


$2200 — Payment Plan Available
$3000 Retreat + Therapeutic Meditation Process Teacher Certification

Read the guide for more details. Email for questions and to sign up. Retreat limited to 6 freedom seekers.

*Can’t make Kauai? Join me for the Utah or Colorado Retreat.
** Earn PDU — Occupational Therapists & Coaches

I dealt with grief to a depth that I didn't know was still deep within me...


The retreat I did with Tanya awakened me to the awareness of who I truly am. By looking at my past experiences as a child, growing up in the family I did, I also saw how I lost my authentic self. Tanya provided a trusting, compassionate container to allow full expression to occur, without judgment. Many shifts occurred for me during this retreat. I dealt with grief around my son to a depth that I didn't know was still deep within me, which was affecting my ability to move forward. The container and healing practices Tanya provided gave me the safety and acceptance that I needed to let it go. This experience was so enlightening for me. It propelled me forward much more quickly on my healing journey. I also made great connections with the other participants. Back at home, I am easily implementing the tools that were recommended during the retreat, and am starting to make immediate changes in my life. I highly recommend a retreat with Tanya, and I look forward to doing another one next year!

I left the retreat with a feeling of clarity and a deeper sense of understanding.

Annik Archambault
I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

Annik A.

Going on retreat was the best thing I've done for myself...

Darcy Plunkett

I was unsure what to expect, though really in great need of a retreat - I knew that much. And going was the best thing I've done for myself - like ever. I've been in group retreat like settings, but this one was incredible because of the combination of the intimacy of the group, the incredible safety Tanya created, the trust we had with each other, and the NATURE. OMG, the nature. It was so spiritual, physical, emotional and mental. I feel so much more connected to my true self, and am so grateful that Tanya offers these retreats, and that I went. Go if you can!

Darcy Plunkett
MSW, Coach

The retreat was HUGE for me, life-changing! I will definitely go to another retreat with Tanya.

paula-clementsI was very anxious when I decided to go to the Women’s Retreat with Tanya. All my fears, money concerns, and negative judgements about myself came up, but I kept feeling that I really needed to do this and signed up with the help of my higher levels. And WOW, did I ever get a lot out of this experience.

The retreat was HUGE for me, life-changing (I didn’t think I would ever use that term)! Tanya held a safe place for me to be vulnerable, and I felt loved and supported. I pushed myself physically, mentally, and emotionally – in a good way. I learned that I actually do have passions/purpose and have the courage to continue to take steps to bring them to fruition. I’m seeing that good things can happen for me and am not automatically going to the belief that I’m not worth it. I am now feeling part of a supportive community and have friendships that will continue for a lifetime. You will definitely find me at another retreat with Tanya. I recommend anyone who has a desire to not let anything get in the way - just do it! You won’t regret the decision!

Paula Clements
Clements Consulting

Meet Tanya Penny

I’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about Tanya and her work at