The Divine You Retreat

Big Island, Hawaii

February 3-8, 2024

Imagine… Coming together in magical Hawaii to
Connect and Cultivate Health, Happiness & Abundance.

beachDoes your dream life include not only having a healthy, balanced body and mind, but also living a life of purpose and passion?

Where you wake each day with a sense of peace, an abundance of energy & confidence… while living a life you love?

Truth: These aren’t just dreams — they are a yearning from your heart.

They are a calling from your soul… “You can heal and have all you desire: vibrant health, complete self-acceptance, supportive relationships, fully living your passions & purpose”.

This Retreat Is For You If

  • You feel overwhelmed, exhausted, and want time to NURTURE you
  • You want to fully ACCEPT yourself and CONNECT with your soul’s desires
  • You are ready to HEAL an illness or past trauma on a deeper level
  • You want to create a lifestyle with more BALANCE & EASE
  • You have a relationship, money, or career struggle, and desire to SHIFT it

A Sneak Peek Into Your Retreat

We start our journey together in the afternoon by gathering outside at my oceanfront space for a meditation to connect with ourselves, each other, and the ocean/land. We’ll then share our retreat intentions and any fears that are arising, plus what we would like to release & receive during this retreat. We will end with a Journey that will give you guidance on what life area and past wound you are being called to heal during the retreat so you can more fully love you & co-create the life you desire.

Over the course of this retreat, you’ll:

  • Cultivate more self-acceptance, love & worth
  • Learn tools to relax your body and mind
  • Discover & plant the seeds for your Soul’s desires
  • Understand the messages of your body symptom or illness
  • Acknowledge, feel & release stuffed emotions
  • Explore & shift limiting beliefs and fears
  • Heal deeper layers of your past wounds and trauma
  • Co-create your “Self-Nurture Blueprint”
  • Connect more deeply with the power of your Soul & Something Bigger

beachAfter the first day, we’ll have a (2.5-3) hour group session in the morning, and a (2-2.5) hour session in the late afternoon or evening that will include: meditation, gentle yoga, a lesson, reflect & write exercises, discussion/sharing, deep healing processes & tools. These sessions will take place outside (weather permitting) at my oceanfront space – being in nature is so important to healing & staying healthy.

You’ll have a break for several hours each day to eat, swim, process, nap, snorkel (or other water sports), and integrate.

On one of the days you’ll also have the option of going on an whale watching tour with me (December – April is whale season)! We have had AMAZING whale encounters every single year.

We will meet for an ocean sunset & dinner at a delicious restaurant the first and last night of the retreat. All other meals are on your own.

Your Divine You Retreat Includes

    • (26) hours of small group sessions
    • (2) live 60- minute virtual group coaching calls (pre & post-retreat)
    • A personalized, guided Therapeutic Meditation practice (MP3 download included)
    • Deep healing experiences, processes & tools
    • Daily gentle therapeutic yoga
    • Energy Work
    • Hours of free time each day to: swim, nap, snorkel, reflect, integrate, etc.
    • BONUS #1: Connect with The Divine You Program (Virtual Program)
    • BONUS #2: A copy of my Connect with The Divine You Journal

    Retreat does not include: airfare, transportation, lodging (Roommate on request), meals, sightseeing/tours.


    $2400 — Payment Plan Available
    $3400 Retreat + Therapeutic Meditation Process Teacher Certification

    Read the guide for more details. Email for questions and to sign up. Retreat limited to 5 courageous Souls.

    *Can’t come to Hawaii? Join me for different Retreat or for the Virtual Program.

    All my experiences at Tanya's retreats have been valuable, but this latest one was a supernova!

    Jayne Williams (125x160)

    "I've been coming to Tanya's retreats for five years, and I've always gotten a lot out of them -- important insights, support, and breakthroughs in accessing and letting go of long-buried emotions and limiting beliefs. The most recent one, in Ridgway, Colorado, though, blew me away. In a good way. Tanya had some new processes and ways of interactions, and some of her ideas just came up in the moment and helped open the portal for me! I accessed old, old grief, new gratitude and love, in a huge, intense, and deeply healing way. And then of course I had the loving "aftercare" from Tanya and my retreat sisters to help me continue to process those strong emotions and recover from that surge of energy. All my experiences at Tanya's retreats have been valuable, but this latest one was a supernova! It's literally helping me reframe my entire worldview."

    Jayne W.
    Grant Writer, Coach

    Each group session allowed me to go deeper within...


    I was nervous going into my first retreat with took me about a year to actually sign up for one! From the moment I arrived, I began to feel things moving and shifting for me and found myself gaining insights and messages from my body. Each group session allowed me to go deeper within. I found that the witnessing of the group, along with guidance from Tanya, allowed me to access some major beliefs I didn't realize were holding me back in different areas of my life. Tanya did a wonderful job supporting and guiding me to to feel safe, look at, and shift these beliefs. Having time in between sessions allowed me time to process, and the healing energy of the mountains enhanced this for me as well.

    I have now attended several retreats with Tanya, and I have to say that the most recent one in Ridgway, CO was the most profound.  In the very first session, Tanya took us on a guided vision quest. Almost immediately I was joined by my mother, who has passed, and a buffalo. I was told years ago that the buffalo is my spirit animal.  Buffalos always face into a storm. I found myself seeing a memory where I was called a boy. I realized at that time that I needed to invite in and re-integrate my divine feminine, which had left years ago due to trauma. This was so powerful for me. Tanya was a gentle guide and supported me through this process. I don’t think that I could have done it otherwise.

    The effects and work of the retreat are still continuing, and I believe that I was able to do deep healing work in a shorter amount of time because of it. I’m truly grateful for Tanya and the work that she does. I have been able to change and improve my life because of it, and I look forward to continuing to work with her. I’ve even signed up for another retreat!

    Linda A.

    I made some big shifts, shifts that I didn’t consciously know I needed to make.

    The Marathon, FL retreat was absolutely amazing!  I made some big shifts, shifts that I didn’t consciously know I needed to make. One of my big shifts was releasing anger and pain towards my father who abandoned my family when I was a little girl. It was such a deep wound that I had been unable and unwilling to examine it for years. I see now that his abandonment has affected the way I love and treat myself and the way I allow others to love and treat me. It has even affected my ability to receive money. Tanya provided a safe container during the retreat, so I was able to be vulnerable and express all the hurt and anger that my little girl had been holding onto for so many years.  That was huge for me. She also helped me work on my pattern of trying to control people and situations, plus my perfectionist and superwoman tendencies.

    In addition, I received clarity around my purpose. I came to understand how the teaching I do for my day job and the coaching I do are connected. Before the retreat I had felt that I had to choose either one or the other but now I realize that both of these things are part of my divine purpose.

    I also laughed so much at the retreat, and left feeling inspired and courageous. I am so, so glad I was able to attend. Thank you Tanya for the amazing work you do!

    Avril H. Matsui
    University Teacher, Coach

    I dealt with grief to a depth that I didn't know was still deep within me...


    The retreat I did with Tanya awakened me to the awareness of who I truly am. By looking at my past experiences as a child, growing up in the family I did, I also saw how I lost my authentic self. Tanya provided a trusting, compassionate container to allow full expression to occur, without judgment. Many shifts occurred for me during this retreat. I dealt with grief around my son to a depth that I didn't know was still deep within me, which was affecting my ability to move forward. The container and healing practices Tanya provided gave me the safety and acceptance that I needed to let it go. This experience was so enlightening for me. It propelled me forward much more quickly on my healing journey. I also made great connections with the other participants. Back at home, I am easily implementing the tools that were recommended during the retreat, and am starting to make immediate changes in my life. I highly recommend a retreat with Tanya, and I look forward to doing another one next year!

    I left the retreat with a feeling of clarity and a deeper sense of understanding.

    Annik Archambault
    I had no idea what to expect when I decided to go on retreat with Tanya. I knew in my heart that I was meant to go, so despite all the fears that came up for me: money, being out of my comfort zone, meeting people in-person for the first time, and allowing myself to be seen and vulnerable with them around the core issues that we have been working on in the Vibrant Body Program, I went ahead and signed up anyways.

    I can say without a doubt that it was one of the most rewarding things I have done for myself! I felt supported, guided, surprisingly comfortable and most of all genuinely accepted and understood! I left the retreat with a feeling of clarity on my direction and a deeper sense of understanding with regards to which action steps would lead me closer to living out my purpose. I honestly believe that if you feel called to go, listen to that, it is well worth it and the rest shall work itself out.

    You will not only accelerate your healing, shifts will later occur in your life that you never dreamed possible! I speak from experience, as when I returned from Sedona, many doors opened for me and at an alarmingly quick pace! I am eternally grateful for Tanya's guidance and support and feel that she has been Divinely brought into my life.

    Annik A.

    Tanya Penny is an Intuitive Guide, Divine Channel, Healer, and Author of Connect with The Divine You book & journal. She teaches, empowers, and supports you to fully love & be your true Self, heal your body & past trauma, and wake up to the powerful Soul that you are using her mind-body-spirit methodology. For 25 years, Tanya experienced anxiety, depression, pain, and had issues with weight/eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she healed. Tanya believes there is a place and a time for Western medicine, but if you are 100% committed to healing all areas of your life, then it is time to tap into your Soul’s journey as well. Now, she teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. Find out more about Tanya and her work at