Discover the Therapeutic Meditation Process™ (T.M.P.). A mind-body-spirit healing process to support you to connect with & accept all parts of you, so you can heal illness, trauma, & receive abundance in all areas of your life – self-love, health, relationships, money, spirituality, and fully living your passions & purpose.

  • Get in touch with your deepest desires
  • Use the breath to relax your body & mind
  • Connect with, accept & listen to your body’s messages
  • Acknowledge, feel & release your emotions in healthy ways
  • Discover and shift your belief systems & fears (this life, past life, ancestors)
  • Step into your personal power to create the life you desire
  • Create a deeper spiritual connection & receive more guidance

Learn easy-to-use tools to connect with yourself daily, accept all parts of yourself, and heal. One of the main tools – the guided therapeutic meditation practice – can be done sitting or lying down in a comfortable position with eyes closed. It’s okay if you fall asleep while you listen, as it works on both the conscious and subconscious levels.

The Therapeutic Meditation Process Will Support You To

  • Increase Self-Acceptance & Love
  • Release Stress – Mind & Body
  • Sleep Deeply & Peacefully
  • Feel Rested & Energized
  • Improve Focus & Memory
  • Decrease Anxiety & Depression
  • Lose Weight & Keep It Off
  • Decrease Pain, Headaches & Migraines
  • Improve Stomach/GI Issues
  • Heal Chronic Illness
  • Heal Past Trauma

*** Keep reading to find all the ways you can learn this powerful self-healing process. If you would like to dive into more of the 10 Vibrant Body & Abundant Life Keys, you can do so here.


During this 2 hour class, you’ll get a taste of the process – an introduction to of all self-connection areas & tools, ending with a relaxing 30 minute guided therapeutic meditation practice (recorded during class and emailed to you after). I will also have my Connect with The Divine You book available for purchase & signing.

Class Includes: 17 minute guided therapeutic meditation practice MP3 – emailed to you shortly after you sign up.

Next Class: February 12 @ 5:30 – 7:30 PM
Location: Boise Downtown Wellness Center, 413 W. Idaho Street, Suite 202
Investment: $35 — Limit 7 people

Reserve your spot today by clicking the “Join Now” button below


During this 4 hour workshop, you’ll go deeper into each of the self-connection areas & tools of the process. Learn simple mini-practices, as well as gentle therapeutic yoga postures you can use during your day to connect, accept, and heal. Receive personalized coaching on your health concerns & other life areas. We end with a nurturing guided therapeutic meditation practice that will be recorded and emailed to you after the workshop, to listen to again and again. I will have my Connect with The Divine You books available for purchase & signing.

Workshop Includes: Guide book, 60 minute introduction audio lesson, and a 15 & 30 minute guided therapeutic meditation practice MP3’s – emailed to you shortly after you sign up so you can start learning & listening right away.

Next Workshop:

Coming Soon – Date TBD

Investment: $90 Early Sign Up — Space limited to 7

*Sign up for my Anxiety & Depression Workshop in January 2019 here. Email questions to

1:1 Sessions

During our 55 minute session via phone, webcast, Skype, or in person in Boise, ID (Tuesday’s only at this time), you’ll receive guidance, a healing process or guided practice, tools, and recommendations to support you on your healing journey. If we meet in person, we may also use gentle therapeutic yoga as part of your healing process. Before we meet, I’ll learn the details of your symptoms, illness, life breakdowns (money, relationships, career) and past history in the questionnaire you’ll fill out and email me before our session.

After, you’ll receive: a recording of our session, an email with your “Inspired Actions”, and an audio program (guided therapeutic meditation practices + audio lessons) that we choose during our session. All will continue to support you on your healing journey.

Your investment is $275. You will be asked to pay a $50 deposit when you click the “Schedule Now” button below. You’ll pay the balance on the day of your session (card, cash, check, or Paypal). Once you purchase your session with the “Schedule Now” button below, you’ll receive an email with more details and a link to schedule your session.

ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about my work at

Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

The missing link in my healing process...

kendall-noquotesIt has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I had many different types of support in the past (meditation, therapy, acupuncture, yoga, etc.) to stay in balance, but coaching with Tanya and using the Therapeutic Meditation Process and guided practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya's kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!

Kendall H

I feel empowered and healthy!

brooke-noquotesWhat a blessing it has been to work with Tanya Penny! Following a diagnosis of MS in June of 2013 I found myself overwhelmed. Along with the diagnosis I was given a  recommended list of drug therapy options and all of the crazy side effects attached to those. Yikes! I wanted to heal but I knew I did not want to put those drugs into my body. A good friend recommended I work with Tanya right away. Coaching with Tanya has not only been healing for me, but the positive energy and attitude the guided T.M.P. practices and  mindset coaching have instilled in me has been contagious with my husband and so many of the people I surround myself with. I feel empowered and healthy! Aside from treating the MS symptoms I am thrilled with the confident and positive person my work with Tanya has allowed me to become. Thank you Tanya! You are a blessing!

Brooke Howard
Music Educator and Musician

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.