Vibrant Body & Abundant Life Mastery

Let Me Guide You On Your Healing Journey

Hello Brave Soul,

I’m glad you found your way here.

On your journey to health & healing, I’m here to guide you and walk by your side. You move at your own pace, and I’ll be with you every step of the way, cheering you on.

I work with my clients in 3-12 month programs. We work together privately for 4-12 sessions, because in my personal experience and working with hundreds of others, I know that ongoing 1:1 support is essential to fully heal. Many of my clients work with me for 1-2 years, because healing 100% and co-creating your abundant life takes time. There’s more information about my methodology below. If it resonates, I look forward to having a conversation with you.

Sending Love, Courage & light, Tanya 🙂

Is this what you’ve been looking for?

I work with people who:

  • Have a chronic illness, anxiety, depression, weight, or pain
  • Often feel exhausted, stressed, or burned out
  • Have trauma or abuse in your past
  • Struggle with the patterns of perfection, people pleasing or pretending to be superwoman
  • Some part of you knows that the way it is now is changeable
  • Have already done some healing work
  • Desire abundance in all areas of your life – health, relationships, a deep spiritual connection, fully living your life’s purpose
  • Are a health & wellness professional, coach or healer (or may want to become one)
  • Are 100% committed to do whatever it takes to heal – you really want this

My Methodology

Over the course of our time together, I guide my clients through my methodology – the 10 Keys, including the Therapeutic Meditation Process. Each one of the keys can be a cause of an illness or imbalance that throws your health ‘out of whack.’ Most of my clients report that they want – and need — to work on all ten. We can discuss which keys make sense for your journey to health and abundance when we talk.

For a more in-depth exploration of the 10 Vibrant Body & Abundant Life Blueprint Keys, click here.

Your Journey Includes

Your journey includes private sessions with me in person or via phone/Skype, inspired actions & email check-in’s between sessions, access to my 10 Keys audio library, guided meditation practices for each of the Keys, a live virtual group class on a different Key each month, access to my private Facebook community, plus lots of bonuses- the monthly “Healing Workshops” and more. You can also join me for a retreat in Sedona, Maui, or Mt Shasta in 2018.

The first step is a conversation

If you sense this program might be your next step and want to explore working together, let’s find a time to talk. In this conversation, I will ask you about your health issues, other life breakdowns and your desires. We will see how it feels and decide if this program is the next step on your journey to a vibrant body and abundant life. Simply click on the button below to get started. I look forward to connecting with you soon.

I am living proof that the mind/body way of healing is achievable...

Annik Archambault
Working with Tanya has been incredibly life changing! I have made so much progress in the last 16 months! I honestly feel that I couldn't have done it without her support and guidance and accountability. When we started working together, I'd just had a full hip replacement surgery at the age of 39 and this caused the Multiple Sclerosis to flare up and my doctor wanted me to start taking disease modifying drugs. I was also on medication for chronic migraines and a pain reliever for 15 years. I knew I wanted to heal and not use medications any longer. With Tanya by my side, I started to delve deeper into emotional healing and acquired many tools to support me.

After 15 years on my healing journey, I just had my first "normal" neurological exam!!! I am off all medications with no symptoms except fatigue when I overdo it. I am still working with Tanya to shift this "superwoman" pattern. I am further living proof that the mind/body healing and natural way not only works but is achievable by anyone looking to take their health into their own hands. I couldn't have done it without Tanya Penny. Thank you Tanya, from the bottom of my heart! I will be eternally grateful to you helping people heal the natural way.

Annik A.

"Tanya's 1:1 support and the Vibrant Body & Abundant Life community has been absolutely vital for me..."

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. I was super skeptical about working with a coach, but Tanya's blend of practicality, compassion, smarts, spirituality, and humor helped me overcome my fears and get out of some rough places. In the last 13 months, I've gotten clear about what I want and need in my life. I had the courage to leave a marriage that was no longer working for me; changed my tendency to overwork in a job that doesn't inspire me; got a handle on money issues; started planning a new career, and boosted my health. I have a lot more trust and confidence in myself, and I'm able to communicate my feelings and my needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either.

Before coaching with Tanya, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and my decision making processes. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. I feel confident that I'm creating a kick-ass life for myself. I'm in a relationship with a guy who gets me, loves me, supports me, and is incredibly fun. I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root cause and a way to move forward. Tanya's 1:1 support as well as the "Vibrant Body & Abundant Life" community has been absolutely vital for me in making these huge positive transitions in my life."

Jayne W.

Meet Tanya Penny

ClassesI’m Tanya Penny, OTR, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Find out more about my work at

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Connect With The Divine You- Part 3

Most of our beliefs are self-limiting or negative, we are unaware of, AND come from our family, culture, religion, and peers. They are usually NOT true. You attract what you believe about your self and the other 6 areas of your life- health, spirit, passions, purpose, money, and relationships. Our beliefs also cause us to take actions (or not) every day and create the emotions you experience. If you are not 100% happy in one or more area of your life then you will want to take time to discover what belief(s) are holding you back from abundance in that area(s) and then learn the tools to shift them.

Connecting with, trusting and following guidance from your something bigger is essential to heal & receive more in all areas of your life. Not doing so will cause anxiety, depression, anger, illness, and even hold you back from fully living your purpose or more receiving money with ease.

Please take some time today to watch the short video above AND use the tips, tools, and resources below to connect, trust and shift so you can heal your body/mind & receive more abundance in all areas of your life. Love, Laughter, & Light, Tanya 🙂

Tips, Tools, & Resources:

  • Carve out time to reflect on the self-limiting or negative beliefs you hold about your self, health, spirituality, passions, purpose, money, and relationships/love. Download this document to support you with the process.
  • Continue to journal daily, with compassion & curiosity, on your thoughts and beliefs to see what you uncover.
  • Take time each morning to pray/speak to your “Something Bigger”. Writing it down may be helpful too. Share your fears, dreams, and ask for guidance & support.
  • Listen to the guided T.M.P. practice to shift your beliefs, trust your guidance & heal

    Guided T.M.P. Practice Guidelines: Listen in a quiet space (if possible, or a loud airport/airplane works too), NEVER listen while driving, do lying down or seated in a comfortable position with eyes closed, cover with a light blanket, perhaps use an eye pillow. You can’t do it wrong and okay if you fall asleep or don’t hear a word (actually works even better sometimes). Use in AM to get motivated, clarity, or release an negative symptom, afternoon nap for healing or re-charge, after work to release stress & have more energy, bedtime to improve sleep & connect with your guidance.
  • Cultivate more self-love & trust PLUS release self-limiting beliefs with this FREE Virtual Workshop

Praise for Tanya’s Coaching…

It has been a mind-blowing experience to see and feel the difference after working with Tanya for only 2 months. My level of anxiety went from extremely high to almost non-existent. I feel more present in my body and with the people that I love. I have many different types of support in the past (meditation, therapy, acupuncture, yoga, etc) to stay in balance, but coaching with Tanya and using the guided T.M.P. practices feels like the missing link in my healing process. Her process brings together the best aspects of Eastern philosophy and Western psychology into a super easy to use method. The impacts are immediate and deep. On top of all of that Tanya’s kindness, patience and insight keep you feeling supported through the entire process. I feel I am gaining skills and tools that will benefit me for a lifetime!”
– Kendall H., MSW

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Connect With The Divine You- Part 3 — 1 Comment

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VBAL Starter Kit

Healing isn’t for sissies.
Let me share my best tools for your journey.

On your journey to a vibrant body and an abundant life, it helps to have some support and great tools.

Whether you’re experiencing stomach issues, anxiety, depression, excess weight, pain, chronic illness, past trauma or perhaps a breakdown in another life area such as love, money or your career, I’d like to give you my Vibrant Body & Abundant Life Starter Kit.

In it, you’ll find my Ten Keys Blueprint Guide, an audio lesson, and a 30-minute guided Therapeutic Meditation Practice.

Enter your details below to receive your free Vibrant Body & Abundant Life Starter Kit.

Sending you big love & courage on your journey, Tanya 🙂

Yes, I want to heal & receive.
Vibrant Body & Abundant Life Starter Kit

ClassesI’m Tanya Penny, OTR, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

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Virtual Business Mastery Program

Expand Your Reach, Be a Greater Contribution
Receive More Money, Time & Freedom!

Are you a HEALTH coach, healer, or practitioner?
Desire to reach your DIVINE CLIENTS and be a greater CONTRIBUTION in the world?
Receive more MONEY for your work but know something deeper is holding you back?
Would like to take your business virtual so that you can have more FREEDOM?
Know FEAR of being seen or technology is keeping you from the amazing business of your dreams?

tanya at zionI’m Tanya Penny, Abundant Life & Biz Coach, and I’m here to tell you that you can grow your health or healing business with relative ease, fun & flow. In 2013 I took a leap of faith and let go of my successful brick & mortar Occupational Therapy business & started my virtual healing & coaching business. I went from $36k to making $100k in just 2 years. I now work 60 hours a month, have complete freedom to set my schedule, run my business from the location I choose, & get to support my divine clients all over the world to grow their biz, heal & fully live their lives of passion & purpose.

You can have it too…whatever your dream life and biz is, YOU can have it!!!

Truth: To Grow Your Biz You Need The How-To’s, Mindset & Support

Receive the following trainings:

  • Abundant Biz, Bank, & Beautiful Life Blueprint Training Start the program by envisioning and designing your abundant business & life so that you can live the life of your dreams (includes your prosperity, biz, and marketing blueprints).
  • Divine Clients, Programs, & Pricing Create programs with divine pricing that your ideal clients won’t be able to resist. Learn how to easily fill your programs (1:1 & group) and avoid payment pitfalls.
  • FREE Class Mastery Learn how to craft & give amazing FREE classes (in-person or virtual) with irresistible offers that will excite & inspire your ideal clients to easily say yes to working with you (includes technology training in mailchimp & instant teleseminar).
  • Confidence & Worth Cultivate self-worth so you can make confidant offers and describe your programs and the results your divine clients will get with ease and flow.
  • Nurture Your Community & Clients Connect with your ideal clients, grow, and nurture your list with free gifts, blogging, videos, FB, and more (includes a lesson on how to record audio lessons & create simple videos with ease). Learn the keys to providing amazing client care (including your community, group programs, and 1:1 clients), so you can easily keep them coming back for more (and more)!
  • Complimentary 1:1 Sessions and Client Enrollment Offer complimentary 1:1 sessions and learn how to have easy enrollment conversations to support potential clients to say “yes” to your programs (including scripts)!
  • Marketing Magic Market your services with a heart-centered approach- includes how to market your services and products with free, paid, & JV/partnerships.
  • Master Your Money Discover & release your money blocks and beliefs so you can receive the money that feels good for your services and create a consistent, solid financial foundation.
  • Move Beyond Fear & Cultivate Trust Tap into your inner wisdom and creative flow so that you can make “decisions” that are right for you and your business. Release your fears, self-doubt, and perfection so you can co-create the abundant business and life of your dreams.
  • Opt-in & Sales Pages Create opt-in & sales pages that speak to your ideal clients (includes easy to use templates and website code).
  • Time Abundance Create an abundance of time to do all that you love. Learn how to work smarter not harder, and have lots of time for rest & play!
  • Website Creation Create a simple website that won’t break the bank & has all the essentials to be a contribution to you and your clients (includes recommended content/pages and WordPress training).

I'm so glad I allowed myself to take the plunge...

Darcy Plunkett

I was on the fence about working with Tanya because of the investment, but I'm so glad I allowed myself to take the plunge. It's been worth every penny. What I like about her program is the attention to personal healing as well as growing your business. We literally go back and forth each session between work and personal. Tanya is excellent about keeping me focused and on task, and I always hang up with a deep sense of compassion for myself (I'm a recovering perfectionist), and inspired action steps to work on between our sessions. Since working with Tanya, I now have a beautiful website (with my picture on it!) Being seen is a huge issue for me. I blog once a month, have coaching packages that I offer, and have taken on enough clients to grow my confidence. I created a free gift, have done an event, grown my list, and am slowly but surely putting myself out there in bigger and bigger ways. It doesn't sound like much, but I have two active kids and a big life to manage, so, believe me, it's a LOT. I have been using a lot of sexy excuses not to pursue my dreams and passions, and am so grateful to have Tanya to process it all with, plus she has taught me valuable tools to help me move forward. I'm excited to see what's next for me - both in my personal healing, and in my business. Thank you, Tanya, for being you.

Darcy P.

Your Program Includes

Your program includes private sessions with Tanya, inspired actions & email check-in’s between sessions, audio library (audio library + guided meditation practices), and a retreat (optional), plus lots of bonuses- including the Vibrant Body & Abundant Life Mastery program.

The first step is to schedule a time to talk.

We will discuss your biz concerns, area(s) in breakdown, and your desires. Based on that, we’ll talk through the best program option for you. Please click below, fill out the short form and I’ll contact you in 24 hours (72 hours if the weekend). I look forward to connecting with you soon. Tanya

Tanya has taught me invaluable skills to take my coaching practice to the next level.

jeannette_hill_noquotesTanya has taught me invaluable skills to take my coaching practice to the next level. Her coaching has enabled me to begin launching my first virtual class, something I was not confident to do before working with her. Tanya's sensitivity as a healer as well as her business coaching is a powerful combination. Her insights into my business have helped me reach beyond where I was considering going at this stage. She sees right where you need to go next with your business and can confidently coach you on the steps and techniques she's used in her own highly successful coaching practice. I am so appreciative of my work with her."

Jeannette Hill
Intuitive Spiritual Counselor and Soul Purpose Coach

Healthier life balance, more energy, focus, and creativity in my business…

amy_headshot_noquoteI have had such a great, life-changing experience coaching with Tanya Penny and using the Therapeutic Meditation Process(TMP)®. She has helped me to gain clarity and a sense of direction in transforming my personal life and business, as well as creating a healthier life balance with more energy, focus, and creativity. She has also taught me tools to easily break through self-limiting beliefs so that I am more confident in running my design business with balance— which in turn has helped me to attract my ideal clients and accept projects that are both lucrative and fulfilling. I highly recommend coaching with Tanya Penny if you are ready to take your life and your business to the next level.”

Amy GreenSky
GreenSky + Co.

Boost my confidence & enroll more ideal clients with ease...

Cathi KetterlingWorking with Tanya Penny and her Business Class Mastery program has been very empowering. She took the guess work out of how to offer virtual classes and simplified the process, making it very easy to do. The audio lessons and 1:1 coaching have supported me to grow my business and boost my confidence. I am enrolling more of my ideal clients with relative ease. In addition to the business aspect, Tanya has helped me greatly improve my time management and life/work balance so that I am also creating the lifestyle that I truly desire.

Cathi Ketterling
Longevity Health Coach

My anxiety levels have plummeted…business has never been better!

rebecca_headshot_noquoteMy life has changed in the four weeks I’ve been taking Tanya’s virtual program. My anxiety levels have plummeted, I’ve made huge strides in my self-esteem and business has never been better! In the month that I’ve been working with Tanya and using T.M.P.®, I’ve signed three new clients and have meetings with two others next week. And that’s with me on vacation for a week! If you have the opportunity to take part in Tanya’s virtual program or work with her one-on-one, do it! You will be amazed at how your life will transformed personally and professionally.”

Rebecca Watson
Content Artist and Social Media Consultant


Tanya Penny, Self-Love Catalyst, Abundant Life & Biz Coach, teaches, empowers, and supports healers, coaches, and creatives to break through your fear & self-doubt, heal chronic illness and trauma, SO you can step into self-confidence and create a healthy body & lifestyle TO live fully your purpose AND the abundant life of ultimate freedom that you were born to live! After struggling for 20 years with anxiety, weight, and abuse, Tanya was diagnosed with Multiple Sclerosis. She started searching for the root cause of it all, tried many healing modalities, and created Therapeutic Meditation Process which has helped her to heal her body PLUS live her life of purpose and passion. Because of the profound transformation she experienced, she is devoted to supporting others to heal, live your purpose, and create the abundant biz & life of your dreams. Find out more about Tanya and her work HERE

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