What is your mental zip code? We all have a “mental zip code” regarding the different areas of our lives- health, relationships, money, spirituality/purpose. Your current “zip code” or your current reality in these areas is determined by your thoughts and beliefs. In this video I will tell you how to change your mental zip code (thoughts and beliefs) so you can create the reality you desire.
Category Archives: Transformation Tuesday
What Is Your Mental Zip Code?
What is your mental zip code? We all have a “mental zip code” regarding the different areas of our lives- health, relationships, money, spirituality/purpose. Your current “zip code” or your current reality in these areas is determined by your thoughts and beliefs. The first step to changing
Continue reading →Yoga For Low Back Tension and Pain
Do you suffer from low back pain/ache, and tension? Many of us carry our stress in our low backs. Try this easy to use yoga posture to help you release back tension and pain.
Continue reading →Yoga For Neck and Shoulder Tension
Do you hold stress and tension in your shoulders and neck? Try this mini-exercise that you can do anywhere!
Continue reading →The Biggest Fear- Part 2
Watch this video for tips on how to cope with and move through the fear of rejection.
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