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Tanya Penny Intuitive Illness & Trauma Guide

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Category Archives: Transformation Tuesday

Yoga/Meditation, Journaling, Self-Awareness Tips To Grow and Transform Your Life

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Change Your Mental Zip Code

Tanya Penny Intuitive Illness & Trauma Guide

What is your mental zip code? We all have a “mental zip code” regarding the different areas of our lives- health, relationships, money, spirituality/purpose. Your current “zip code” or your current reality in these areas is determined by your thoughts and beliefs. In this video I will tell you how to change your mental zip code (thoughts and beliefs) so you can create the reality you desire.

Posted in Transformation Tuesday | Tagged awareness, Beliefs, negative, thoughts, tools | Leave a reply

What Is Your Mental Zip Code?

Tanya Penny Intuitive Illness & Trauma Guide

What is your mental zip code? We all have a “mental zip code” regarding the different areas of our lives- health, relationships, money, spirituality/purpose. Your current “zip code” or your current reality in these areas is determined by your thoughts and beliefs. The first step to changing

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Posted in Transformation Tuesday | Leave a reply

Yoga For Low Back Tension and Pain

Tanya Penny Intuitive Illness & Trauma Guide

Do you suffer from low back pain/ache, and tension? Many of us carry our stress in our low backs. Try this easy to use yoga posture to help you release back tension and pain.

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Posted in Transformation Tuesday | Tagged Low Back, Pain, Stress, Tension, yoga | Leave a reply

Yoga For Neck and Shoulder Tension

Tanya Penny Intuitive Illness & Trauma Guide

Do you hold stress and tension in your shoulders and neck? Try this mini-exercise that you can do anywhere!

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Posted in Transformation Tuesday | Tagged Neck, Shoulders, Stress, Tension | Leave a reply

The Biggest Fear- Part 2

Tanya Penny Intuitive Illness & Trauma Guide

Watch this video for tips on how to cope with and move through the fear of rejection.

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Posted in Transformation Tuesday | Leave a reply

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