This program option is for you if you would like to focus on more than one Key, want more accountability, desire deeper support to heal your body & past wounds/trauma, and to co-create a life you love, but don’t feel the 12-month EVOLVE Journey program is for you at this time.

How It Works

You choose the following:

  • To work together for 3 – 6 months
  • The 10 Keys, 3P’s, or ALCHEMY you would like to focus on during this time. Find them all below.
  • The number of private sessions you would like to have together (based on my availability).
  • The number of email check-in’s with personal audio guidance you’d like from me each month (share your struggles, wins, and ask for guidance on anything you like and I will record and email you audio guidance within 72 hours).
  • BONUS: You also receive an audio to support you for the week ahead on Monday’s.

During our time together, I will guide you and walk by your side. You’ll move at your own pace, and I’ll be with you every step of the way, encouraging you. I will NEVER judge where you are…just provide you with unconditional acceptance and compassion so you can move forward on your Soul’s journey to full health, happiness, & fulfillment.

My Methodology

  • I work with my clients on the 10 EVOLVE Keys. Each one of the Keys can be the cause of illness or imbalance that throws your health and life ‘out of alignment’. For a more in-depth exploration of the 10 EVOLVE Keys, receive your Starter Kit here.
  • You can also add my ALCHEMY program as an option. This program supports you to Transform Your Pain To Power. It teaches you the very important skill of showing up for your wounded parts while also remembering you are a powerful Soul who has co-created all in your life, and has a Divine Team supporting you. Find more details about ALCHEMY.
  • I also work with my clients on bringing their 3P patterns into balance – perfection, people pleasing, and pretending to be super human (The survival patterns we took on in childhood). These patterns are at the root of negative body symptoms, illness/disease, and relationship + other life issues. Find more details about The 3P’s.

ClassesThe next step is to schedule a 1:1 session with me. We’ll talk about your struggles and desires, you can ask me any questions. I’ll provide insights, guidance, and inspired actions to move forward on your journey. We’ll also decide the best way for us to continue to work together.

I look forward to connecting with & supporting you soon. xoxo Tanya

"Tanya's 1:1 support and the Journey community has been absolutely vital for me..."

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. I was super skeptical about working with a coach, but Tanya's blend of practicality, compassion, smarts, spirituality, and humor helped me overcome my fears and get out of some rough places. In the last 13 months, I've gotten clear about what I want and need in my life. I had the courage to leave a marriage that was no longer working for me; changed my tendency to overwork in a job that doesn't inspire me; got a handle on money issues; started planning a new career, and boosted my health. I have a lot more trust and confidence in myself, and I'm able to communicate my feelings and my needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either.

Before coaching with Tanya, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and my decision making processes. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. I feel confident that I'm creating a kick-ass life for myself. I'm in a relationship with a guy who gets me, loves me, supports me, and is incredibly fun. I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root cause and a way to move forward. Tanya's 1:1 support as well as the Journey community has been absolutely vital for me in making these huge positive transitions in my life."

Jayne W.

My physical symptoms continue to improve and I've made gains in all areas of my life...

Since I began working with Tanya, I feel I have grown in so many ways that I would have never considered. The thought that my illness could have stemmed from my deep commitment to self-criticism and lack of self-love, and martyring myself as a “beast of burden” had never occurred to me. The onset of symptoms included visual and hearing loss, capped with facial paralysis. After extensive work-ups from experts, a “professional opinion” of Multiple Sclerosis was all I had. Given there was no hard evidence pointing to this assumption, I proceeded to look elsewhere for answers. In reflection, I absolutely believe my symptoms were the product of an unattainable goal of “perfection,” extreme stress—and guilt for decisions and choices that didn’t support that goal—and the fact that regardless of whether I succeeded or failed at a physical or mental endeavor, it was never good enough. This resulted in me physically breaking myself down, both in body and spirit. I believe I achieved critical mass when I became ill with a recurring virus two months prior to the onset of my symptoms. Without a doubt I feel this perfect storm of personal behaviors, coupled with a trigger, led to my symptoms.

While working with Tanya over the past 10 months, my physical symptoms have continued to improve, and I feel I have made gains in all areas of my life. Not only do I feel more at peace with my current circumstances and my contributions to such circumstances, but I have become a more patient and loving father, a more cooperative husband, and a compassionate caregiver. I have also learned to give myself some slack, I expect progress and not perfection, and I love my life for what I have, and don’t dwell on what I do not have. Tanya’s tools, especially the therapeutic meditation practices, are effective at helping me find positive daily mindsets, and rebounding daily during stressful episodes. They also quickly guide me to restful sleep at night. I’m grateful for the guidance and tools Tanya has given me.

Joe W.
Physical Therapist

Working with Tanya for the last 12 years has changed my life in the best ways possible.

Working with Tanya for the last 12 years has changed my life in the best ways possible. I first came in the door wanting to heal my ongoing stomach issues (and I did!). Tanya helped me see what was at the root... I used to tiptoe around speaking up for myself and didn't know the best way to handle difficult conversations. I would take on the other person's stress and immediately try to solve their problems in order for me to feel safe during the conversation. Now, I utilize the tools from Tanya's Journey program to help me feel safe no matter what the situation or persons I am around. This is huge because I am still working on healing deeper layers of anxiety, people pleasing, and trying to fix others' problems BUT, I now catch myself a lot quicker than I did in the past. Tanya's program builds in lots of layers of support, so if you need more support one month, you can get it! It's not a one-size fits all program which I love. It is truly geared towards what you need. Tanya knows what questions to ask and how to listen to your struggles (and wins!) so that she can provide you with the most nurturing support possible. I have never felt judged in my entire time working with her 1:1, on retreats, and in virtual group classes. I have only seen her practice a lot of compassion and acceptance for her clients, herself, plus she continues to be a role model as she continues to share her own healing journey too. She has helped me in many ways and the most important for me thus far is that I have learned to accept all parts of me. So even though I used to feel unsafe and scared to speak my truth, I'm learning to have compassion for and accept that part of me as I continue to learn, grow, and heal.
Laura S.
Coach For Mom's (And Mom's To Be)

Tanya Penny is an OTR, Illness & Trauma Guide, Spiritual Mentor, Intuition Coach, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.