Hello & Welcome! I am so happy you found your way here.


I’m going to share a bit about myself, and if it feels like we might be a good fit, then I would love to walk together on your journey to a healthy body & balanced lifestyle so you can fully live your passions & purpose with abundance and freedom. It is so important that we work with healers, coaches, and mentors that “get” us, have walked a similar path, and are a few steps ahead of us. Also those who never judge us, or tell us what we should do. I believe we all have our own guidance & answers, but sometimes need support to hear it – I will help you to do that too.

I was born and raised in Wisconsin, and have lived in Illinois, California, Idaho, Montana, Oregon, Florida, and Arizona. I am a huge outdoors gal and love to go camping, hiking, and trail running. Traveling is one of my passions. I also enjoy live music, dancing, sushi, and snorkeling.

I suffered with anxiety, depression, pain, insomnia, excess weight, eating disorders, thyroid issues, and addictions most of my life. I also have a history of trauma and abuse. In 2004, I was diagnosed with Multiple Sclerosis and really hit my bottom or “dark night of the soul”. This is when I began my deeper journey of self-healing. I also struggled with the search for my life purpose. Little did I know, having MS (and all my other issues) was going to be a part of this. I became an alternative healing and personal growth “junkie”, and after many years of seeking I realized that dis-connection from myself and spirit was the #1 cause and progression of all my suffering and illness.

I have been teaching others what I have learned on my journey since 2010. I combine my Occupational Therapy education, Yoga Therapy, meditation, energy work, mind-body healing philosophy, spirituality, plus my own personal experiences to teach and support you to heal too. I’ve studied the mind-body healing philosophy & teachings of Louise Hay, Carolyn Myss, Anodea Judith, plus many others, and weave it into my work.

I am the creator of the Therapeutic Meditation Process™ and the 10 Keys To A Vibrant Body & Abundant Life™. These are the foundation for all of my programs & our journey together.

Learn more about my methodology here.

Find all the ways we can work together here.

Fill out this short form to schedule a time to talk with me so we can get to know each other. And if we’re a fit, the best way to begin working together.

I look forward to connecting with you soon.

xoxo Tanya 🙂