Do you feel overwhelmed, exhausted, or unhappy?
Maybe you long for more “you time” to relax & do what you love… but you seem to put other’s needs and desires first.
Perhaps you over-schedule and over-commit… often to things you don’t even want to do.
You rarely ask for help, carry the weight of the world on your shoulders, and think you SHOULD be able to do it all… and when you can’t, you beat yourself up and feel guilty.
Your inner critic torments you no matter how much you do or how hard you try…”You’re not good enough, you never do enough, you should or shouldn’t have done that”.
The 3P Patterns – Perfection, People Pleasing, and Pretending to be Super Human – were coping mechanisms you took on as a child to get approval, love, your needs met, stay safe and survive.
NOW as an adult, they are causing you TONS of stress… maybe even a health issue (pain, headaches, insomnia, autoimmune disorder). These patterns might also be negatively impacting your relationships, money, and your career/purpose.
It’s time to bring these parts of you into balance (they are good, just not when used to the extreme).
This program is for you if:
- You want to feel more peace & joy daily.
- You would like to have more time to relax & do what you truly love.
- You want to be more compassionate, accepting, and kind with yourself.
- You know that people pleasing and the busyness need to stop.
- You are ready to explore a new approach to healing.
A Peak Into Your Program:
Your People Pleaser
Says yes when you really want to say no, and puts others wants, needs, desires before your own. It causes overwhelm, depression, weight gain, and chronic illness. Release the “need to please” and gently shine the light on all the fears and beliefs that hold you back from following your joy, making time for you, and following your heart. Learn tools to give yourself the love and approval you long for so you can stop trying to get it (at all costs) from others. Listen to your heart and take actions that align with your desires, so you can have a healthy body & a life you love.
Your Pretending To Be Super Human
Thinks we need to do more to be loved, good enough, or to succeed. It has trouble asking for support because we SHOULD be able to do it all, alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn. The truth is that we all need time to play and rest so we can fill our cup and be the contribution we are here to be in the world. Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you have to do more (and more) in order to be worthy, lovable, or have abundance/success. Learn how to tame your Super Woman or Man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).
Beats you up for making mistakes and tells you “you’re not good enough”. It makes you feel anxious or depressed, holds you back from taking actions your heart is guiding you to take for fear of failure, and creates negative symptoms in the body. Discover where this negative self-talk comes from and tools to shift it, so you be your own best friend, feel more peace & joy, heal your body/mind, and follow your guidance.
- (4) Live 90 minute Virtual Classes + Recordings
- (3) Audio lessons (1 for each P)
- (6) Guided Therapeutic Meditation Practice MP3’s (15 & 30 minute practice for each P)
- (3) Self-Healing Process MP3’s (1 for each P)
- (1) 3P Truth Loop MP3
- BONUS 1: Life-time access to the program ((4) live virtual classes EVERY year)
- BONUS 2: Stop Stuffing Live Workshop
- BONUS 3: Love & Relationships Key Program (Sign up by December 11)
How it works
Once you purchase the program by clicking a button below, you’ll receive immediate access to all your 3P materials: audio lessons, guided therapeutic meditation practices, processes, and other resources to support you on your healing journey.
Join me for the next live virtual classes (Zoom video or phone) December 11, January 15, and February 19 @ 4pm PT (a live class for each P). You can ask me questions, receive personal guidance, and powerful new tools to clear your 3P patterns. If you can’t attend live, you can email me your questions and struggles, then listen to the recording. We also meet for a mid-year 3P check-in class in July.
YES, I want to be healthy, happy & free!
1 Payment $111
3 Payments $44
Tanya helped me more in a few weeks than others have in years...
I highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention. I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.
Holistic Health Coach
I highly recommend working with Tanya for a more successful business and life!
I am so grateful to have to Tanya Penny as my coach. When I started my consulting business I had no idea that the hardest thing wouldn't be sales but learning how to let go of perfection so that every project didn't take me two or three times as along as I had estimated. With Tanya's support, I've learned how to identify when I'm going into "analysis paralysis" and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!
Tanya Penny, is an OTR, Intuitive, Illness & Trauma Guide, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.