Do you often feel stressed, overwhelmed, or exhausted?
Maybe you long for more “you time” to relax & do what you love… but you seem to put other’s needs and desires first.
Perhaps you over-schedule and over-commit yourself (often to things you don’t even want to do).
You rarely ask for help and think you SHOULD be able to do it all, and by yourself (and when you can’t, you berate yourself for not being able to).
Your inner critic torments you no matter how much you do or how hard you try (“You’re not good enough, you never do enough, you should or shouldn’t have done that”).
The 3P Patterns – Perfection, People Pleasing, and Pretending to be Super Human – were coping mechanisms you took on as child to get approval, love, get your physical needs met, stay safe, survive.
NOW as an adult, they are likely causing you TONS of stress… maybe even a health issue (pain, headaches, insomnia, autoimmune disorder). These patterns can also negatively impact your relationships, money, and career.
This program is for you if you:
- Want to feel more peace and joy.
- Want to have more time to relax & do what you truly love.
- Would like to soothe your inner critic and have more loving self-talk.
- Know that people pleasing and the busyness need to stop…but need tools & support to make a shift.
- Are ready to explore a new approach to healing anxiety, depression, pain, weight, chronic illness, or past trauma.
What you’ll release in the program:
Beats you up for making mistakes or tells you “you’re not good enough”. It can make you feel anxious or depressed, hold you back from taking actions your heart is guiding you to take, and create chronic symptoms in the body. Discover where this negative self-talk comes from and tools to shift it, so you can nurture yourself, heal, and follow your heart (instead of your fears).
The People Pleaser
Says yes when you really want to say no, and puts others wants, needs, desires before your own. It causes overwhelm, depression, weight gain, and chronic illness. Release the “need to please” and gently shine the light on all the fears and beliefs that hold you back from following your joy, making time for you, and following your heart. Learn tools to give yourself the love and approval you long for so you can stop trying to get it (at all costs) from others. Listen to your heart and take actions that align with your needs and wants, so you can have a healthy body & life you desire.
The Pretending To Be Super Human
Thinks we need to do more to be loved, good enough, or to succeed. It has trouble asking for support because we SHOULD be able to do it all, alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn. The truth is that we all need time to play and rest so we can fill our cup and be the contribution we are here to be in the world. Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you have to do more (and more) in order to be worthy, lovable, or have abundance/success. Learn how to tame your Super Woman or Man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).
- (1) Live virtual class + downloads
- (3) Audio lessons + outlines (1 for each P)
- (3) Self-healing processes (1 for each P)
- (6) Guided therapeutic meditation practices (a 15 & 30 minute practice for each P)
- BONUS 1: Healing Trauma (audio lesson + self-healing process)
- BONUS 2: Life-time access to the program (including a live virtual class each year in spring and fall)
How it works
Once you purchase the program by clicking a button below, you’ll receive immediate access to all your materials: audio lessons, guided therapeutic meditation practices, and other resources to support you on your healing journey.
Listening to a guided therapeutic meditation practice daily is an important tool to release your 3P patterns. There are 2 for each P (a shorter and longer practice). They support you to plant the seeds for what you desire, relax your body & mind, decrease negative body symptoms, release negative emotions, and shift the 3P beliefs that have been keeping you stuck in those unhealthy patterns. These practices are downloadable (MP3) so you can easily put on your mobile device(s) and listen to them anytime, anywhere (in the morning, for a mid-day recharge/nap, at bedtime, while traveling, etc.).
Join me for the next live 90 minute virtual class April 11 @ 9am Pacific. You can ask me questions, receive personal guidance, and powerful new tools to clear your 3P patterns. If you can’t attend live, you can email me your questions and listen to the replay.
YES, I want to be healthy, happy & free!
1 Payment $88
Tanya helped me more in a few weeks than others have in years...
I highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.
I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.
Holistic Health Coach
I highly recommend working with Tanya for a more successful business and life!
I am so grateful to have to Tanya Penny as my coach. When I started my consulting business I had no idea that the hardest thing wouldn't be sales but learning how to let go of perfection so that every project didn't take me two or three times as along as I had estimated. With Tanya's support, I've learned how to identify when I'm going into "analysis paralysis" and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!
I am living my purpose and a more balanced life thanks to Tanya!
Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.