young frustrated blonde tearing her hairYou often feel stressed, overwhelmed, or exhausted.

Perhaps you’ve over-scheduled and over-committed yourself. AGAIN (perhaps to things you don’t even want to do!).

You long for more “you time”. Time to nurture yourself AND do what you love. But you seem to keep putting other’s needs and desires first.

You rarely ask for help and think you SHOULD be able to do it all by yourself (and when you can’t, you think there must be something wrong with you).

Your inner critic torments you no matter how much you do or how hard you try (“You’re not good enough, you’re selfish if you put you first, you never do enough, you can’t – what will they think”).

The 3P Patterns – Perfection, People Pleasing, and Pretending to be Super Human – that cause us TONS of stress can be especially strong during the holidays.

This program is for you if:

  • You often feel stressed, overwhelmed, or exhausted, and want to learn how to have more peace, joy, and time.
  • You struggle with stuffing- food, alcohol, smoking, working or spending, and are ready to take care of the root cause.
  • You have anxiety, depression, pain, excess weight or a chronic illness and are ready to explore a new approach to healing it.
  • You would like to learn tools you can use daily to soothe your inner critic, so you can feel peaceful, confident, and fully live your passions & purpose.
  • Know that people pleasing and the busyness need to stop, but need guidance, tools, & support to make a shift in these unhealthy patterns.

A sneak peak of what you’ll learn in the program:

The Perfectionist
Beating yourself up for making mistakes or telling yourself “you’re not good enough” can make you feel anxious or depressed, hold you back from taking actions your heart is guiding you to take, and create chronic symptoms in the body. Learn where this negative self-talk comes and tools to shift it, so you can nurture yourself, heal, and follow your heart (instead of your fears).

The People Pleaser
Saying yes when you really want to say no, and putting everyone’s wants, needs, desires before your own causes stress, depression, weight gain, and chronic illness. Release the “need to please” and gently shine the light on all the fears and beliefs that hold you back from following your bliss, making time for you, and following your guidance. Learn tools to give yourself the love and approval you long for so that you can stop having to get it (at all costs) from others. Listen to your heart and take actions that align with your needs and desires, so you can have a healthy body and passionate, purposeful life.

The Pretending To Be Super Human
Many of us think we need to do more to be loved, good enough, or to succeed. We have trouble asking for support because we SHOULD be able to do it all, alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn. The truth is that we all need time to play and rest so we can fill our cup and be the contribution we are here to be in the world. Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you have to do more (and more) to be worthwhile, receive love, or have an abundance of money/success. Learn how to tame your super woman or man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).

What’s included

  • (3) 60 minute live virtual classes + MP3 downloads
  • (3) audio lessons + outlines (1 for each P)
  • (6) Guided Therapeutic Meditation Practices (15 & 30 minute practice for each P)
  • Stop Stuffing Symtpoms Speak Workshop (audio lesson + guided practice)

How it works

Once you purchase the program by clicking a button below, you’ll receive immediate access to all your materials: audio lessons, guided therapeutic meditation practices (2 for each P), and other resources to support you on your healing journey.

Listening to a guided therapeutic meditation practice daily is important to your healing process. There are 2 for each P (a shorter and longer practice). They support you to plant the seeds for what you desire, relax your body & mind, decrease negative body symptoms, release negative emotions, and shift the 3P beliefs that have been keeping you stuck in those unhealthy patterns. These practices are downloadable (MP3) so you can easily put on your mobile device(s) and listen to them anytime, anywhere (in the morning, for a mid-day recharge/nap, at bedtime, while traveling, etc.).

We’ll meet each month via phone or webcast to discuss one of the 3P’s & tools you learn in the audio lessons. You can ask me questions and receive personalized coaching on your health (and other life areas). I’ll offer some new wisdom and tools too. If you can’t attend live, you can email me your questions and listen to your answers when you download the class recording.

Live Virtual Class Dates: November 7 @ 4pm, November 19 @ 4pm, December 15 @ 10am Pacific Time

You’ll also receive an invitation to our private Facebook community where you can receive support from me and other’s on their self-healing journey. Participate as much or as little as you like. There are no have-to’s or should’s in this program.

YES, I want to be healthy, happy & free!


1 Payment $118

3 Monthly Payments $48



*Receive this program FREE when you join me for Vibrant Body & Abundant Life Mastery.

Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

I highly recommend working with Tanya for a more successful business and life!

camille-herreraI am so grateful to have to Tanya Penny as my coach. When I started my consulting business I had no idea that the hardest thing wouldn't be sales but learning how to let go of perfection so that every project didn't take me two or three times as along as I had estimated. With Tanya's support, I've learned how to identify when I'm going into "analysis paralysis" and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!

Camille Herrera
CH Consulting

Healthier life balance, more energy, focus, and creativity in my business…

amy_headshot_noquoteI have had such a great, life-changing experience coaching with Tanya Penny and using the Therapeutic Meditation Process(TMP)®. She has helped me to gain clarity and a sense of direction in transforming my personal life and business, as well as creating a healthier life balance with more energy, focus, and creativity. She has also taught me tools to easily break through self-limiting beliefs so that I am more confident in running my design business with balance— which in turn has helped me to attract my ideal clients and accept projects that are both lucrative and fulfilling. I highly recommend coaching with Tanya Penny if you are ready to take your life and your business to the next level.”

Amy GreenSky
GreenSky + Co.

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher

Meet Tanya Penny

ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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