Do you feel overwhelmed, exhausted, or unhappy?

Maybe you long for more “you time” to relax & do what you love… but you seem to put other’s needs and desires first.

Perhaps you over-schedule and over-commit… often to things you don’t even want to do.

You rarely ask for help, carry the weight of the world on your shoulders, and think you SHOULD be able to do it all… and when you can’t, you beat yourself up and feel guilty.

Your inner critic torments you no matter how much you do or how hard you try…”You’re not good enough, you never do enough, you should or shouldn’t have done that”.

The 3P Patterns – Perfection, People Pleasing, and Pretending to be Super Human – were coping mechanisms you took on as a child to get approval, love, your needs met, stay safe and survive.

NOW as an adult, they are causing you TONS of stress… maybe even a health issue (pain, headaches, insomnia, autoimmune disorder). They are also the biggest blocks to you receiving & following your intuition.

These patterns might also be negatively impacting your relationships, your finances, and your career/purpose.

It’s time to bring these parts of you into balance (they are good, just not when used to the extreme) so you can be the unique Soul you are here to be on the planet.

This program is for you if:


  • You would like to fully receive & follow your guidance.
  • You want to feel more peace & joy daily.
  • You would like to have more time to relax & do what you truly love.
  • You want to be more compassionate, accepting, and kind with yourself.
  • You know that people pleasing and the busyness need to stop.
  • You are ready to explore a new approach to healing.
  • You would like to fully know & live your Soul’s purpose.

A Peak Into Your Program:

Your Perfectionist
Beats you up for making mistakes and tells you “you’re not good enough”. It makes you feel anxious and depressed, holds you back from taking the actions your Soul is guiding you to take for fear of failure or loss of love and approval from others. Discover where this negative self-talk comes from and tools to shift it, so you be your own best friend, feel more peace & joy, heal your body & mind, plus fully follow your guidance.

Your People Pleaser
Says yes when you really want to say no, and puts others wants, needs, desires before your own. It causes overwhelm, depression, weight gain, and chronic illness. Release the “need to please” and gently shine the light on all the fears and beliefs that hold you back from following your joy, making time for you, and following your heart. Learn tools to give yourself the love and approval you long for so you can stop trying to get it (at all costs) from others. Listen to your heart and take actions that align with your desires, so you can have a healthy body & a life you love.

Your Pretending To Be Super Human
Thinks we need to do more to be loved, good enough, or to succeed. It has trouble asking for support because we SHOULD be able to do it all, alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn. The truth is that we all need time to play and rest so we can fill our cup and be the contribution we are here to be in the world. Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you have to do more (and more) in order to be worthy, lovable, or have abundance/success. Learn how to tame your Super Woman or Man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).

What’s included

  • (3) Live 2 Hour Virtual Workshops + Recordings
  • (3) Audio lessons (1 for each P)
  • (6) Guided Therapeutic Meditation Practice MP3’s (15 & 30 minute practice for each P)
  • (3) Self-Healing Process MP3’s (1 for each P)
  • (1) 3P Truth Loop MP3
  • BONUS: 50% Off Alumni Discount (Future Years)

How it works

Once you purchase the program by clicking the button below, you’ll receive immediate access to all your 3P materials: audio lessons, guided therapeutic meditation practices, processes, and other resources to support you on your healing journey.

The live virtual workshops for 2024 will be on Saturdays @ 10am Pacific (Zoom video or phone) March 30, July 20, and November 16. You can ask me questions, receive personal guidance, and powerful new tools to clear your 3P patterns. If you can’t attend live, you can email me your questions and struggles, then listen to the recording.

The doors for this program will open in March.



Working with Tanya for the last 12 years has changed my life in the best ways possible.

Working with Tanya for the last 12 years has changed my life in the best ways possible. I first came in the door wanting to heal my ongoing stomach issues (and I did!). Tanya helped me see what was at the root... I used to tiptoe around speaking up for myself and didn't know the best way to handle difficult conversations. I would take on the other person's stress and immediately try to solve their problems in order for me to feel safe during the conversation. Now, I utilize the tools from Tanya's Journey program to help me feel safe no matter what the situation or persons I am around. This is huge because I am still working on healing deeper layers of anxiety, people pleasing, and trying to fix others' problems BUT, I now catch myself a lot quicker than I did in the past. Tanya's program builds in lots of layers of support, so if you need more support one month, you can get it! It's not a one-size fits all program which I love. It is truly geared towards what you need. Tanya knows what questions to ask and how to listen to your struggles (and wins!) so that she can provide you with the most nurturing support possible. I have never felt judged in my entire time working with her 1:1, on retreats, and in virtual group classes. I have only seen her practice a lot of compassion and acceptance for her clients, herself, plus she continues to be a role model as she continues to share her own healing journey too. She has helped me in many ways and the most important for me thus far is that I have learned to accept all parts of me. So even though I used to feel unsafe and scared to speak my truth, I'm learning to have compassion for and accept that part of me as I continue to learn, grow, and heal.
Laura S.
Coach For Mom's (And Mom's To Be)

I highly recommend working with Tanya for a more successful business and life!

camille-herreraI am so grateful to have to Tanya Penny as my coach. When I started my consulting business I had no idea that the hardest thing wouldn't be sales but learning how to let go of perfection so that every project didn't take me two or three times as along as I had estimated. With Tanya's support, I've learned how to identify when I'm going into "analysis paralysis" and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!

Camille Herrera
CH Consulting


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