You feel stressed, overwhelmed, or exhausted.

Perhaps you consistently over-schedule and over-commit yourself (often to things you don’t even want to do).

You long for more “you time”. Time to relax AND do what you love. But you seem to put other’s needs and desires first.

You rarely ask for help and think you SHOULD be able to do it all by yourself (and when you can’t, you think there must be something wrong with you).

Your inner critic torments you no matter how much you do or how hard you try (“You’re not good enough, you never do enough, what will they think”).

The 3P Patterns – Perfection, People Pleasing, and Pretending to be Super Human – cause us TONS of stress, and often lead breakdown’s in our health, relationships, and career.

This program is for you if you:


  • Want to learn how to feel more peace and joy.
  • Would like to learn tools you can use daily to soothe your inner critic and feel more self-acceptance, love, & confidence.
  • Are ready to take care of the root cause of your stuffing patterns – food, alcohol, spending, over-working.
  • Want to have more time to relax & do what you love.
  • Are ready to explore a new approach to healing anxiety, depression, excess weight, pain, or chronic illness.
  • Know that people pleasing and the busyness need to stop, but need guidance, tools, & support to make a shift in these unhealthy patterns.

What you’ll release in the program:

The Perfectionist
Beating yourself up for making mistakes or telling yourself “you’re not good enough” can make you feel anxious or depressed, hold you back from taking actions your heart is guiding you to take, and create chronic symptoms in the body. Learn where this negative self-talk comes and tools to shift it, so you can nurture yourself, heal, and follow your heart (instead of your fears).

The People Pleaser
Saying yes when you really want to say no, and putting everyone’s wants, needs, desires before your own causes stress, depression, weight gain, and chronic illness. Release the “need to please” and gently shine the light on all the fears and beliefs that hold you back from following your bliss, making time for you, and following your guidance. Learn tools to give yourself the love and approval you long for so that you can stop having to get it (at all costs) from others. Listen to your heart and take actions that align with your needs and desires, so you can have a healthy body and passionate, purposeful life.

The Pretending To Be Super Human
Many of us think we need to do more to be loved, good enough, or to succeed. We have trouble asking for support because we SHOULD be able to do it all, alone (or something must be wrong with us). Your schedule is too busy, you work too much, and eventually you crash and burn. The truth is that we all need time to play and rest so we can fill our cup and be the contribution we are here to be in the world. Getting support and delegating is necessary, not a luxury. Let go of the beliefs that you have to do more (and more) to be worthwhile, receive love, or have an abundance of money/success. Learn how to tame your super woman or man so you have time to breathe, nurture you, AND do what you love from a place of inspired action (vs. ego fear-based action).

What’s included

  • (1) Live Virtual Class
  • (3) Audio lessons + outlines (1 for each P)
  • (6) Guided therapeutic meditation practices (a 15 & 30 minute practice for each P)
  • BONUS 1: Stop Stuffing Symtpoms Speak Workshop (audio lesson + guided practice)
  • BONUS 2: Life-time access to the program (including at least 1 live virtual class each year)

How it works

Once you purchase the program by clicking a button below, you’ll receive immediate access to all your materials: audio lessons, guided therapeutic meditation practices, and other resources to support you on your healing journey.

Listening to a guided therapeutic meditation practice daily is an important tool to release your 3P patterns. There are 2 for each P (a shorter and longer practice). They support you to plant the seeds for what you desire, relax your body & mind, decrease negative body symptoms, release negative emotions, and shift the 3P beliefs that have been keeping you stuck in those unhealthy patterns. These practices are downloadable (MP3) so you can easily put on your mobile device(s) and listen to them anytime, anywhere (in the morning, for a mid-day recharge/nap, at bedtime, while traveling, etc.).

Join me for the next live 90 minute virtual class November 6 @ 4pm Pacific. You can ask me questions, receive personal guidance, and a powerful new healing process to clear your 3P patterns. If you can’t attend live, you can email me your questions and listen to the replay.

YES, I want to be healthy, happy & free!


1 Payment $88



*Receive this program FREE when you join me for Vibrant Body & Abundant Life Journey or sign up for a Private Session.



Tanya helped me more in a few weeks than others have in years...

KatyI highly recommend working with Tanya! She has helped me more in a few weeks than others have in years. I had been suffering from grief, physical health problems from Multiple Sclerosis, and past trauma issues while also transitioning from my day job to my own business. It all came up! Once she introduced me to her mind-body healing tools most of my symptoms stopped almost immediately. It was like my spirit finally felt heard and no longer needed to scream for attention.

I have also had more clients sign up to work with me in 2 weeks than I had been getting per month. I plan to continue working with Tanya. Life is always changing and it's nice to have someone right by your side to support you. Thank you Tanya, for everything you've done to help me find my road to happiness.

Katy Costa
Holistic Health Coach

I highly recommend working with Tanya for a more successful business and life!

camille-herreraI am so grateful to have to Tanya Penny as my coach. When I started my consulting business I had no idea that the hardest thing wouldn't be sales but learning how to let go of perfection so that every project didn't take me two or three times as along as I had estimated. With Tanya's support, I've learned how to identify when I'm going into "analysis paralysis" and perfection and avoid, or at least stop doing them faster, using the tools Tanya has taught me to ground myself. If you struggle with perfection and overwhelm, I highly recommend working with Tanya for a more successful business and life!

Camille Herrera
CH Consulting

I am living my purpose and a more balanced life thanks to Tanya!

anne_headshot_noquote Since Tanya and I have been coaching together, my life has changed in so many positive ways. I began working with Tanya in the midst of a chronic health diagnosis and the recent passing of my father. Tanya taught me how to feel and heal my physical and emotional pain (fear, grief, and guilt) that were causing my negative body symptoms. I also had long standing body image and weight issues. I am learning to accept myself just as I am and to celebrate and nurture my body using her Therapeutic Meditation Process (T.M.P.). No longer do I allow the scale to dictate how I feel about myself or what kind of day I will have. She has taught me how to connect with myself and make me a priority. I even got the courage to follow my heart and become a yoga teacher! I highly recommend coaching with Tanya Penny; her work is life changing!
Anne H.
Yoga Teacher




ClassesI’m Tanya Penny, OTR, Author, Vibrant Body & Abundant Life Coach. I support and teach you to heal past trauma and chronic illness using my mind-body-spirit methodology. For 25 years of my life, I experienced anxiety, depression, pain, and carried extra weight. In 2004, I was diagnosed with Multiple Sclerosis. That was my wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (I had to peel back the layers and really look into my self) and it wasn’t quick (it took years), but I healed. I believe there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, I teach the Therapeutic Meditation Process™ (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life™, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey.



Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.


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