Welcome! I am super excited to reveal how releasing: Perfection, People Pleasing, and Pretending to be Super Human will support you to release stress, improve your health AND support you to give & receive more love in all forms.

You can get started right away by downloading the outline and watching the video below. Schedule time in the next week to listen to the audio lesson for more wisdom, tips, and tools. Listen to the guided therapeutic meditation practice daily and the self-healing process at least 1x/week.

For more support to release the 3P’s, heal illness, and fully live your passions & purpose, check out the options below.

Xoxo Tanya 🙂

1) Download the outline and watch the video

2) Audio Lesson

Listen to the audio lesson to learn more tips and tools.

3) Guided Therapeutic Meditation Practice

Listen to the Guided T.M.P. Practice to Release the 3P’s.

*Guidelines for listening to the guided T.M.P. practice: Use a guided T.M.P. practice daily (as a recharge break mid-day and/or at bedtime). Do lying down or sitting. Wearing headphones/earbuds is preferred. Remember it is OK to drift off or fall asleep as you don’t have to hear a thing for them to work (deep healing occurs on a subconscious level). Never listen to the guided T.M.P practices while driving or play them out loud while someone else is driving.

4) Guided Self-Healing Process

Listen to the guided process to sooth & heal your 3P parts on a deeper level.

Instructions: This is a sample of one of my guided self-healing processes (when you join a program below, you’ll receive a process specific to each program Key/topic). It is best listened to in a quiet space, a comfortable seated position, and with your eyes closed. Many like listening while taking an epsom salt bath (including me). This is a tool that will support you to show up for your inner child, like an unconditionally loving parent would. It is deeply loving & healing.

More Support

ClassesTanya Penny, is an OTR, Intuitive, Illness & Trauma Guide, Author of Connect with The Divine You book & journals. She teaches, empowers, and supports you to heal your body & past trauma, fully love & be your true Self, and wake up to the powerful Soul that you are using her Mind-Body-Soul methodology. Tanya experienced anxiety, depression, pain, GI issues, and had challenges with weight & eating disorders. In 2004, she was diagnosed with Multiple Sclerosis. That was her first wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy (she had to peel back the layers and really look into her Self) and it wasn’t quick (it took years), but she completely healed. Tanya is the creator of and teaches the Therapeutic Meditation Process™ (T.M.P.), Release The 3P’s, and the 10 EVOLVE Keys™, trusting that they will find their way into the hearts and lives of those who need it, and are ready to go deeper on their journey. She supports you on your journey through virtual private sessions & group programs, and in-person retreats.

Disclaimer: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Tanya Penny, and/or Yoga for Healing, PLLC. This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Tanya Penny, and/or Yoga for Healing, PLLC., and any and all associates of Tanya Penny, and/or Yoga for Healing, PLLC., shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.