Vibrant Body & Abundant Life Journey

Let Me Guide You On Your Healing Journey

Hello, I’m glad you found your way here. On your journey to health & healing, I’m here to guide you and walk by your side. You move at your own pace, and I’ll be with you every step of the way.

I work with my clients in 3-12 month programs. Most of my clients work with me for 1-2 years, because healing 100% and co-creating your abundant life takes time. We usually begin working together privately, because in my personal experience and working with hundreds of others, I know that one-to-one support is essential to the healing process. There’s more information about my methodology below. If it resonates, I look forward to having a conversation with you.

Sending Love, Courage & light, Tanya 🙂

Is this what you’ve been looking for?

I work with people who:

  • Have a chronic illness, anxiety, depression, weight, or pain
  • Often feel exhausted, stressed, or burned out
  • Have trauma or abuse in your past
  • Struggle with the patterns of perfection, people pleasing or pretending to be superwoman
  • Some part of you knows that the way it is now is changeable
  • Have already done some healing work
  • Desire abundance in all areas of your life – health, relationships, a deep spiritual connection, fully living your life’s purpose
  • Are a health & wellness professional, coach or healer (or may want to become one)
  • Are 100% committed to do whatever it takes to heal – you really want this

My Methodology

Over the course of our time together, I guide my clients through my methodology – the 10 Keys, including the Therapeutic Meditation Process. Each one of the keys can be a cause of an illness or imbalance that throws your health ‘out of whack.’ Most of my clients report that they want – and need — to work on all ten. We can discuss which keys make sense for your journey to health when we talk.

For a more in-depth exploration of the 10 Vibrant Body & Abundant Life Blueprint Keys, click here.

Your Journey Includes

Your journey includes private sessions with Tanya via phone or Skype, inspired actions & email check-in’s between sessions, audio lessons, guided meditation practices, a live virtual group class each month, membership in our private Facebook community, a retreat (optional), plus lots of bonuses- the monthly “Healing Workshops” and more.

The first step is a conversation

If you sense I can help you and want to explore working together, let’s find a time to talk. In this conversation, I will ask you about your health issues, and your desires. If I feel I can help, we’ll talk about how we can walk together on your journey to a vibrant body and abundant life. Simply click on the button below to get started. I look forward to connecting with you soon. Tanya 🙂

I am living proof that the mind/body way of healing is achievable...

Annik Archambault
Working with Tanya has been incredibly life changing! I have made so much progress in the last 16 months! I honestly feel that I couldn't have done it without her support and guidance and accountability. When we started working together, I'd just had a full hip replacement surgery at the age of 39 and this caused the Multiple Sclerosis to flare up and my doctor wanted me to start taking disease modifying drugs. I was also on medication for chronic migraines and a pain reliever for 15 years. I knew I wanted to heal and not use medications any longer. With Tanya by my side, I started to delve deeper into emotional healing and acquired many tools to support me.

After 15 years on my healing journey, I just had my first "normal" neurological exam!!! I am off all medications with no symptoms except fatigue when I overdo it. I am still working with Tanya to shift this "superwoman" pattern. I am further living proof that the mind/body healing and natural way not only works but is achievable by anyone looking to take their health into their own hands. I couldn't have done it without Tanya Penny. Thank you Tanya, from the bottom of my heart! I will be eternally grateful to you helping people heal the natural way.

Annik A.

"Tanya's 1:1 support and the Vibrant Body & Abundant Life community has been absolutely vital for me..."

Jayne Williams (125x160)

"Working with Tanya has helped me transform my life in multiple ways. I was super skeptical about working with a coach, but Tanya's blend of practicality, compassion, smarts, spirituality, and humor helped me overcome my fears and get out of some rough places. In the last 13 months, I've gotten clear about what I want and need in my life. I had the courage to leave a marriage that was no longer working for me; changed my tendency to overwork in a job that doesn't inspire me; got a handle on money issues; started planning a new career, and boosted my health. I have a lot more trust and confidence in myself, and I'm able to communicate my feelings and my needs. I take better care of myself physically and mentally, realizing for the first time in my life that it's not selfish to put my needs first. I don't beat myself up anymore either.

Before coaching with Tanya, I was in deep crisis. I felt anxious, sad, unfocused, unmotivated, and completely unable to trust my instincts and my decision making processes. I'd been stifling my feelings about love, work, and myself for so long that I just broke down. I was hospitalized for pneumonia and missed weeks of work, unable to recover my strength and energy. I feel confident that I'm creating a kick-ass life for myself. I'm in a relationship with a guy who gets me, loves me, supports me, and is incredibly fun. I feel happy and open to the world again. When I do feel sad, scared, or any other negative emotion, I now have the tools to figure out the root cause and a way to move forward. Tanya's 1:1 support as well as the "Vibrant Body & Abundant Life" community has been absolutely vital for me in making these huge positive transitions in my life."

Jayne W.

Meet Tanya Penny

ClassesTanya Penny, Self-Love Catalyst, Vibrant Body & Abundant Life Coach, teaches, empowers, and supports healers, coaches, and those who are ready to move beyond your fears, heal self-hatred, illness or trauma, SO you can have a healthy, balanced body & lifestyle, step into self-confidence TO live your passions, purpose AND the abundant life of freedom you were born to live!

After struggling for 25 years with anxiety, depression, weight, and then being diagnosed with Multiple Sclerosis, Tanya started searching for the root cause of it all. She created Therapeutic Meditation Process to heal PLUS live her life of purpose and passion. Because of her profound transformation, Tanya is devoted to supporting you to heal & live the abundant life of your dreams. Tanya is a coach, speaker, and author, who teaches and supports you through 1:1 coaching, virtual programs, mind~body~spirit certifications & live retreats. Find out more about Tanya and her work at

Tanya loves hiking, camping, traveling, sushi, and live music. One of her favorite places to snorkel & whale watch is Maui. In her own words “What we are most afraid is not death, but dying before we find, share and live our purpose & passions.”